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Relax and de-stress with this classic style of bodywork. Swedish Massage combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Specialized therapy that's good for you and your baby, this unique massage helps release tension and discomfort while helping you feel nurtured and pampered. The benefits are profound, including emotional support, the relief of joint pain, postural imbalance, and improved breathing and relaxation.
This type of bodywork is designed gently and rhythmically move the lymph through the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, Lymphatic Massage can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). This fully clothed modality incorporates point work along with gentle stretching techniques to encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit. Leave feeling balanced and invigorated.
Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.
This ancient therapy uses the therapeutic heat from stones to relax muscles for a completely new body experience. Small stones are placed on key energy points, while luxuriously warmed oils are massaged deeply into the body for maximum relaxation. The heat from the stones release tension and stress within the muscles faster than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Indulge your body with this spa treatment. Sea salt (or sugar) rich in minerals is combined with warm massage oil to exfoliate you from head to toe. Leaving your skin moist, glowing, and satin-smooth.
An Additional $20.00 will be added for 90 minute sessions.